Aromatherapy is a holistic treatment practice that uses essential oils extracted from plants to support physical, emotional, and spiritual wellbeing. These oils are typically inhaled or applied to the skin (usually diluted with a carrier oil), allowing their aromatic compounds to interact with the body through the nervous system and skin absorption.

The term aromatherapy was coined in 1937 by French chemist René-Maurice Gattefossé, who discovered lavender oil’s healing properties after treating a burn. His work laid the foundation for modern aromatherapy, which was further developed by figures like Dr. Jean Valnet and Marguerite Maury.

What Aromatherapy Can Help With:

Physical Benefits

• Pain relief (e.g. headaches, muscle aches, joint pain)
• Reduced inflammation
• Improved digestion and nausea relief
• Enhanced immune function
• Respiratory support (e.g. congestion, sinus issues)
• Skin healing (e.g. acne, eczema, wounds)

 Mental & Emotional Benefits

• Stress and anxiety reduction
• Improved sleep quality
• Mood enhancement and emotional balance
• Relief from depression and mental fatigue
• Increased focus and mental clarity

 Holistic and Spiritual Benefits

• Deepened relaxation and meditation
• Energetic cleansing and grounding
• Emotional release and heart-opening